HYPNO SESSIONS

what do you want,
and what is stopping
you from having it?

you know what you should do, but you’re not doing it.
you’re aware of your patterns, but you can’t stop them.
you’ve done the work and you’re still stuck.

there is a special kind of pain in doing the work, wanting and trying to show up differently, and repeating behaviors that don’t serve you. the longer the cycle continues, the more frustration we feel, the bigger the gap between who you are and who you want to be. so, how do we actually get what we want?

 

WHY
HYPNO
IS THE ANSWER

sessions built around one thing: closing the gap between who you are and who you want to be

change comes down to two things: (1) a strategy to identify what exactly is stopping you, and (2) a strategy to move through it.

most people stay stuck on the first: analyzing the problem, trying to understand where it came from, trying to name it. we theorize on what the block is and
either hyperfixate on the wrong thing or do nothing at all with the information. the result: we claim high self-awareness, nothing changes, get mad at ourselves for repeating behaviors, then feel frustrated by our lack of progress. time passes, and the gap between who you are and who you want to be gets bigger and bigger.

our problems have structure: there is a sequence of specific thoughts and emotions, represented through images, sounds, feelings, inner dialogue.
hypno sessions are designed to learn the exact sequence — and change it. through strategic questioning (thanks to NLP) and direct communication with the subconscious (thanks to hypnosis), change that once felt impossible becomes inevitable.

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NO DAILY PRACTICE REQUIRED

the work happens in the sessions. no additional daily practice added to your already busy schedule. your mind continues the work on its own — no journaling, affirmations or other self-help practices required to keep up with

FOCUSED ON WHAT, NOT WHY

sessions focus on what the problem is and how it is represented in your mind — rather than why you have it or where it came from. it doesn’t matter that you learned a pattern when you were five. what matters is that you have it now and what you need to move forward.

TRANSCENDS TIME

hypno works at the unconscious level, where suggestions are far more likely to be accepted. when the right suggestions, are offered in the right way, to the right part of your mind, change can (and does) happen fast.

NO MORE GUESSING

hypno sessions use strategic questioning to find the exact patterns, stories, beliefs keeping the problem in place. once we know what currently exists (and it’s usually very specific, and different than we assume), we know exactly what your mind needs to hear to change.

CHANGE THAT LASTS

once your mind accepts the shift, it doesn’t need daily reinforcement to stick. no more negotiating with yourself every day to show up differently. you just do

PERSONALIZED FOR YOU

there are a finite number of problems, but infinite ways to express them. together we learn how your mind uniquely represents your problem and build suggestions around your specific needs.

pick a topic, any topic

hypno works on it all — mental, physical, emotional.
whether you want to stop old habits, learn new ones, cut fears, bridge insecurities, hypno does it all.

  • STRESS / ANXIETY

  • PROCRASTINATION

  • RELATIONSHIPS

  • CAREER

  • MONEY

  • ADDICTIONS

  • CONFIDENCE

  • PERFECTIONISM

  • BODY IMAGE

  • VISIBILITY

  • FEARS & PHOBIAS

one session is a shift. a series of sessions is a transformation.

SINGLE SESSION
$190 USD

sessions for those ready to dive into a piece of what’s holding them back. transformation is self-paced, booking each session as you’re ready to dive deeper

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PACKAGE (3-SESSIONS)
$450 USD

sessions for those ready to do the work and change their situation. three sessions give us the time and continuity to work through the layers, integrate the shifts, and build the internal capacity needed for lasting change

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want to chat first? book a free consultation

FAQ

  • all sessions are offered virtually, via zoom, and last about one hour.

    no two sessions are ever same, but follow the same general format:

    • pre-talk: discuss where you are, where you want to be, shifts noticed between sessions

    • induction: guided suggestions to relax into focused state (trance)

    • integration: discover how your problem is uniquely represented inyour mind and use varies strategies and techniques to change it

  • ~4-5 days between sessions

    the space between sessions gives the subconscious time to integrate what it learned, and gives you an opportunity to notice your behavior through a different lens, test action and see what still comes up

  • all sales are final and non-refundable. please book mindfully.

  • yes, sessions can be rescheduled as needed. there will be an option to reschedule included in the booking link

to rise, you must first descend

all sales are final and non-refundable. please book mindfully.
all prices are in USD